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Web In General, Cutting 500 To 1, 000 Calories From Your Daily Diet Will Result In A Weekly Weight Loss Of Roughly 1 Pound (0. You’ll lose weight, but continue to have good health and be able to go about your day. To ensure optimal health and nutrition, it is. Web answer (1 of 58): How Long Will It Take To Lose A Stone. How long should you reverse diet before cutting?
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