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Web Intermittent Fasting Methods Vary, But Among The Most Popular Is The 5:2 Diet, Which Involves Eating Normally For Five Days A Week, Then Taking In Only 500 To 600. 1) the source of fat used for energy,. For example, eat a late breakfast at 10 a.m. Its the most sustainable and easiest method to start with, hence. And Finish Your Dinner Before 7 P.m. Web there are three key differences that occur due to intermittent fasting (time restriction) versus the ketogenic diet (carbohydrate restriction): Web the most popular intermittent fasting method is 16:8 fasting for 16 hours and eating for 8 hours.
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